Drinking the right quantities of pure water is an important way to stay healthy, but in certain circumstances, the body needs a little extra. During hot weather and heavy exercise, it is easy to over-hydrate when drinking too many fluids and insufficient electrolytes. When the body's sodium levels are set off balance by over-hydration, illness, coma and death are all possibilities. Hydrating water adds both fluids and salts to the body.
Potassium, glucose, sodium, and calcium are all important to keep in balance if the organs are to function well. Any one of these salts, when imbalanced, can lead to too much fluid in the brain and organs. Fluid intoxication causes fits and concentration problems. This is most likely in those who have a co-existing imbalance of anti-diuretic hormone, which causes cravings for water while preventing the kidneys from excreting fluids.
Low sodium levels tend to occur not because there is a lack of salt in the diet but rather because there is an over-abundance of fluids lacking electrolytes. Those undertaking a challenging physical training program thus need to add sodium, glucose, and other salts to their intake so that imbalances do not occur.
The body's natural electrolyte balance is delicate, but it affects every cell in the body. The core electrolytes the cells need to function healthily are sodium, chloride, potassium, calcium, phosphate, magnesium, and sulfate. Ready-prepared hydration formulas provide these and other electrolytes as a way to deliver the correct balance of salts and fluids to the cells at times when one is prone to drink more water than is healthy.
Salt imbalances can also be caused by excess perspiration during exercise. Short training programs generally cause reduced sodium and potassium levels. Extended training such as marathons more commonly cause extreme thirst, too much water ingestion and thus a reduction in all electrolytes.
When suffering from diarrhea and nausea, water and electrolytes need to be supplemented. There are formulas that have high sugar contents, usually served as sports drinks. These are less than ideal during times of illness. It is recommended that supplementation be done with formulas that do not contain sugar.
Every electrolyte the body needs serves a different function. In today's health-conscious world, many are eliminating sodium from their diets but it has an important function. When levels become too low, hyponatremia results, which can lead to coma and death. Sodium also helps the body to balance its fluid levels while preventing muscle cramps.
The cardiac cells are reliant on potassium to keep the heart beat regular. It is also an important part of electrolyte balances and muscle health. When there is insufficient potassium intake, neuropathy is a common complaint.
During heat waves, hydrating water helps to increase low blood pressure while replacing electrolytes lost through sweating. Fluid is replaced in a way that does not cause salt imbalances. The highly specific quantities of salts needed by the body can be maintained in a way that pure water cannot achieve.
Potassium, glucose, sodium, and calcium are all important to keep in balance if the organs are to function well. Any one of these salts, when imbalanced, can lead to too much fluid in the brain and organs. Fluid intoxication causes fits and concentration problems. This is most likely in those who have a co-existing imbalance of anti-diuretic hormone, which causes cravings for water while preventing the kidneys from excreting fluids.
Low sodium levels tend to occur not because there is a lack of salt in the diet but rather because there is an over-abundance of fluids lacking electrolytes. Those undertaking a challenging physical training program thus need to add sodium, glucose, and other salts to their intake so that imbalances do not occur.
The body's natural electrolyte balance is delicate, but it affects every cell in the body. The core electrolytes the cells need to function healthily are sodium, chloride, potassium, calcium, phosphate, magnesium, and sulfate. Ready-prepared hydration formulas provide these and other electrolytes as a way to deliver the correct balance of salts and fluids to the cells at times when one is prone to drink more water than is healthy.
Salt imbalances can also be caused by excess perspiration during exercise. Short training programs generally cause reduced sodium and potassium levels. Extended training such as marathons more commonly cause extreme thirst, too much water ingestion and thus a reduction in all electrolytes.
When suffering from diarrhea and nausea, water and electrolytes need to be supplemented. There are formulas that have high sugar contents, usually served as sports drinks. These are less than ideal during times of illness. It is recommended that supplementation be done with formulas that do not contain sugar.
Every electrolyte the body needs serves a different function. In today's health-conscious world, many are eliminating sodium from their diets but it has an important function. When levels become too low, hyponatremia results, which can lead to coma and death. Sodium also helps the body to balance its fluid levels while preventing muscle cramps.
The cardiac cells are reliant on potassium to keep the heart beat regular. It is also an important part of electrolyte balances and muscle health. When there is insufficient potassium intake, neuropathy is a common complaint.
During heat waves, hydrating water helps to increase low blood pressure while replacing electrolytes lost through sweating. Fluid is replaced in a way that does not cause salt imbalances. The highly specific quantities of salts needed by the body can be maintained in a way that pure water cannot achieve.
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