Okay, now your body and baby will begin to demand a bit more in terms
of caloric need. As much as mom might wish it would, it does not give
her license to eat any little thing she pleases. Healthy pregnancies are
sustained by the paltry increase of only 300 calories each day. This
means mom only needs to add about a half a sandwich each day to what she
eats while pregnant.
The second trimester also bids farewell to
morning sickness. This may increase the chances of overeating or the
indulging of a sweet and salty craving. Don't give in. Weight gain
should hold steady. Packing on extra pounds will decrease energy levels
and set mom up for a miserable third trimester as well as contribute to
difficulty in the delivery room.
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