Eat only nutritious foods

This means the right amount of the three food groups. That's the go, grow, and glow food groups.
Basically Go Foods are those that provide energy to the body such as grains, sweet potatoes, rice, pasta, bread and even cereals.
The Grow food builds bones, teeth and muscles. It includes chicken, eggs, and dairy products such as milk, cheese, yogurt, and beans.
The Glow Foods strengthens the immune system. These foods include fruits and vegetables.