Food Sources of Vitamins

You can receive all the vitamins you require by eating a balanced diet. Here are some of the foods you can eat that contain all the above vitamins: milk, yogurt, spinach, liver, peanuts, eggs, leafy vegetables, sweet potatoes, carrots, whole grain breads and cereals, fish, poultry, oats, tomatoes, fortified soy products, fish, strawberries, kiwis, oranges, red and green peppers, sunflower seeds, almonds, peanut butter, broccoli and cabbage.
Whole foods are always the best choose to get your nutrients. But meal replacement shakes are a sure way of getting all the vitamins, minerals, fiber, and protein you need. Two or three shakes a day can give your body 100% of all the nutrients in needs to work properly. These shakes are quick and easy to make, you can carry them with you, and makes a great snack to curb your appetite.