Confusion Resolved

There are numerous vitamins and minerals available for you to choose from, and this can make your head spin in confusion. This is easily resolved, though, as your body requires certain vitamins and minerals more than others. These vitamins are the most important and are what you should focus on for optimal health. These include Vitamin A, the Vitamin B family, Vitamin C, Vitamin D and Vitamin E.
Vitamin A benefits you in many ways, supporting your immune system and improving your vision. It also helps in the growth and maintenance of skin, cells and bones. The recommended daily allowance for women is 800 mg, while men should take 1,000 micrograms.